Services
​
Our early life experiences shape how we show up, in other words, how we react and respond, in our lives and relationships. Sometimes those experiences create patterns where we feel stuck and disconnected from ourselves and our partners. Within an accepting and empathetic environment, we can explore ways to shift those patterns to create more meaningful and intentional relationships.
​
Individual Therapy
Individual therapy provides a supportive space to explore your experiences, understand patterns that may be getting in your way, and develop healthier, more fulfilling ways of relating to yourself and others. Drawing from relational and attachment-based approaches, I help clients build insight, reduce distress, and create meaningful, lasting change. Together, we work at a pace that feels grounded and supportive, focusing on what matters most to you.
-
Relationship and interpersonal issues
-
Life transitions
-
Family Of Origin issues
-
Perinatal & Postpartum Support
-
Trauma
-
Grief and Loss
Couple/Relational Therapy
Couple therapy offers a structured, supportive space for partners to understand each other more deeply, repair disconnection, and strengthen their relationship. Whether you’re navigating recurring conflict, communication challenges, emotional distance, or significant life transitions, our work focuses on identifying the patterns that keep you stuck and helping you create new, healthier ways of relating.
-
Communication
-
Intimacy and Connection
-
Conflict Resolution
-
Co-parenting
-
Premarital Counseling
-
Blended Families
-
Separation/Divorce
.
Supervision/Consultation
Approaching supervision from a developmental framework, I can support other mental health professionals, whether you are a new therapist working toward clinical licensure or a more experienced clinician who is seeking case consultation around clinical concerns, self-of-the-therapist issues, or developing your relational style.