What Can Therapy Help With?

If you're looking for a therapist, chances are something in your life, or your relationships, isn't feeling the way you'd like it to. Maybe you and your partner keep having the same argument. Maybe becoming a parent has been more overwhelming than you expected. Or maybe you're feeling stuck and aren't quite sure why.

Grey sofa with a blanket, a pillow, a wooden coffee table and a plant on a wooden floor in

Individual Therapy

Life can feel overwhelming at times. Whether you're navigating anxiety, relationship challenges, a major life transition, or simply feeling stuck, therapy provides a space to slow down and better understand yourself.

Together, we'll explore the patterns, experiences, and emotions that may be getting in your way and work toward greater clarity, resilience, and more fulfilling relationships.

I help clients with:

Anxiety and stress
Relationship challenges
Life transitions
Family of origin concerns
Pregnancy and postpartum adjustment
Trauma
Grief and loss

Couple/Relational Therapy

Every relationship experiences moments of disconnection. Whether you're having the same argument over and over, feeling more like roommates than partners, adjusting to becoming parents, or simply wanting to feel closer again, couples therapy can help.

Common reasons couples seek therapy include:

Communication difficulties
Conflict resolution
Emotional and physical intimacy
Parenting and co-parenting
Premarital counseling
Blended family adjustment
Separation and discernment

Couple, holding hands and above for empathy in home for care, connection and motivation fo

Perinatal Mental Health

Pregnancy and parenthood can bring unexpected challenges, even during moments that others assume should feel joyful. Whether you're navigating infertility, pregnancy loss, postpartum anxiety or depression, or adjusting to life with a new baby, you don't have to do it alone.

I support individuals and couples navigating:

Pregnancy and postpartum adjustment
Infertility and fertility treatment
Pregnancy and infant loss
Transition to parenthood
Postpartum anxiety and depression
Changes in identity and self-esteem
Relationship and communication challenges after baby
Parenting stress and burnout
Balancing work, family, and personal well-being