Finding the right therapist is important. I offer a complimentary 15-minute consultation to discuss your concerns, answer questions, and help determine whether we're a good fit before scheduling your first appointment.

It's common for one partner to feel more hesitant than the other. We can discuss your concerns during a consultation and explore whether couples therapy is the right next step. My role is not to take sides but to help both partners better understand one another and work toward shared goals.

The first session is an opportunity for us to get to know each other. We'll discuss what brings you to therapy, your goals, relevant history, and any questions you may have about the process. My goal is to create a comfortable, collaborative space where you feel heard and supported.

Most individual and couples therapy sessions are approximately 55 minutes. Extended sessions may be available when clinically appropriate.

Clients typically begin with weekly sessions to establish momentum and work toward their goals. As progress is made, sessions may transition to every other week or a schedule that best supports your needs.

The length of therapy depends on your goals and needs. Some clients seek short-term support for a specific concern, while others choose longer-term therapy to address more complex or longstanding patterns. We will regularly review your progress and collaborate on a plan that feels right for you.

I am currently in-network with Blue Cross Blue Shield and Aetna. If you have questions about your coverage, I encourage you to contact your insurance company to verify your behavioral health benefits.

Yes. My practice is 100% virtual. I provide secure telehealth appointments and am PSYPACT credentialed, allowing me to provide telepsychology services in participating PSYPACT states.

You can request an appointment by contacting me through the website at heather@nsrelationaltherapy.com or calling the office at 847-303-4000. I will respond as soon as possible to discuss availability and next steps.